We focus on healthy eating and exercise at A Strong Life in Hartford, CT. What you eat affects your overall health and can be used
BMI is an acronym for body mass index. It’s one of the predictors of health. It uses your gender, height and weight to create a
Is it more important to do strength training or should cardio be your focus. That’s actually a trick question, since you need both. You also
All types of exercise that keep you moving are good. At A Strong Life in Hartford, CT, we know that no two people are alike
Once you hit 30, changes in your body start if you don’t exercise. You start loosing muscle tissue and tone. Studies show that you lose
You know how hot the weather can get in Hartford, CT, and probably understand that it’s important to hydrate. Summer isn’t the only time you